A free 15-minute online consultation is a recommended first step to see if we’re a good fit for working together in counseling. This is an opportunity for us to connect and for you to ask any questions you may have.

Standard counselling sessions are 50 minutes long. I offer both online and in-person sessions for adults seeking a supportive, warm, and non-judgmental approach to navigating life’s challenges. In our sessions, you’ll have the space to unpack your thoughts and emotions at your own pace. Together, we’ll work towards understanding the patterns in your life, uncovering the roots of your challenges, and creating a path forward that aligns with your authentic self.

Extended sessions are 80 minutes in length. These sessions offer an opportunity for deeper exploration into emotions, thoughts and feelings and patterns in your life. Extended sessions provide more time to reflect, process, and integrate insights, offering a valuable opportunity to strengthen our therapeutic relationship.

A CVAP session is a 50-minute online counselling session for individuals registered with the Crime Victim Assistance Program (CVAP). CVAP provides coverage for a predetermined number of sessions for victims, immediate family members, and some witnesses. Direct billing and coverage is available for those registered with the CVAP program.